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The State of Bodybuilding

The State of Bodybuilding

2017 has been a crazy year for bodybuilding so far. The year started off with the Arnold Classic Bodybuilding Competition in March not having the attendance that it normally does. There really weren't many big name bodybuilders competing at the...

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Bodybuilding Diet Recipe Experiment

Bodybuilding Diet Recipe Experiment

I experimented with a low fat, protein cheesecake recipe. For the recipe I tried two different proteins, one was a pea protein and the other was a whey protein. And I made two regular (without protein) low fat muffin cheesecakes with a...

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How energy drinks are bad for you?

How energy drinks are bad for you?

Energy drinks are intended to boost energy, increase mental alertness, and improve concentration. They are composed on ingredients such as caffeine, B vitamins, sugar, amino acid derivatives, and herbal extracts. They are popular to all people of different ages, even...

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What is the best energy drink?

What is the best energy drink?

To get straight to the point, there is no such thing as the best energy drink. It depends on your body system, the kind of activity or lifestyle you have, and how you consume the drink. Ask your sports nutritionist...

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Fitness products worth investing in

Fitness products worth investing in

When it comes to fitness, people hesitate to spend their money on the products that cost beyond their monthly gym membership. However, we should remember that “health is wealth”. So it is just smart to splurge our hard earned money...

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Ingredients of the best workout supplements

Ingredients of the best workout supplements

Ingredients of the best workout supplements By now you’re probably enjoying the guilt free protein shake you bought from Supps360. And you’ve been trying to build muscle, but not seeing results. When it comes to muscle building and high intensity...

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Fit meals ideas: What foods to eat to gain muscle?

Fit meals ideas: What foods to eat to gain muscle?

    Increasing muscle mass and strength is not just all about extreme workout and training. It also comes with fit meals that help support this goal. So, what foods to eat to gain muscle? This post enumerates lists of...

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What do amino acids supplements do for you?

What do amino acids supplements do for you?

You might have noticed that majority of dietary supplements marketed to bodybuilders, athletes, and other physically active individuals are the protein supplements. Some are marketed as branched chain amino acids supplements or simply amino acids. Are they different?  The answer...

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