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Phil Heath Undergoes Surgery to Fix Life Threatening Hernia

Phil Heath Undergoes Surgery to Fix Life Threatening Hernia

Like I mentioned in my last blog post, this year's been a little crazy for bodybuilding. On September 29th, Phil Heath who is a bodybuilder and the 2017 Mr. Olympia winner underwent surgery to repair two hernia's that he had in his abdomen. There was one above his belly button that was two inches wide where his upper intestines are, and one in his lower intestines which was an umbilical hernia that was torn so bad that it left a 3 inch hole and approximately 4 inches of his intestines hanging out of the hole. Yikes, that must've been extremely...

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The State of Bodybuilding

The State of Bodybuilding

2017 has been a crazy year for bodybuilding so far. The year started off with the Arnold Classic Bodybuilding Competition in March not having the attendance that it normally does. There really weren't many big name bodybuilders competing at the Arnold as there normally are. Then the bodybuilding world was set back with one of the biggest names in bodybuilding, Rich Piana's leaked racist audio tape earlier in the summer. Then things got really really depressing as both Dallas McCarver and Rich Piana died within a week of each other. Now it seems like social media in the bodybuilding world...

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Bodybuilding Diet Recipe Experiment

Bodybuilding Diet Recipe Experiment

I experimented with a low fat, protein cheesecake recipe. For the recipe I tried two different proteins, one was a pea protein and the other was a whey protein. And I made two regular (without protein) low fat muffin cheesecakes with a graham cracker crust. The pea protein didn't taste all that great. It wasn't horrible, but I think I added too much of the powder to the mix. So I could try to make this recipe again and make some modifications, and it might come out a little better. Also the texture was a little grainy, so I think mixing it a little more can...

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How energy drinks are bad for you?

How energy drinks are bad for you?

Energy drinks are intended to boost energy, increase mental alertness, and improve concentration. They are composed on ingredients such as caffeine, B vitamins, sugar, amino acid derivatives, and herbal extracts. They are popular to all people of different ages, even to minors and young adults. However, health professionals warn about the dangers of these drinks. How energy drinks are bad for you? In this post, we will discuss the pros and cons of energy drinks. People who consume energy drinks responsibly are believed to reap its benefits such as the following: Enhance brain function. One popular reason why people consume...

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What is the best energy drink?

What is the best energy drink?

To get straight to the point, there is no such thing as the best energy drink. It depends on your body system, the kind of activity or lifestyle you have, and how you consume the drink. Ask your sports nutritionist to know the energy drink or supplement that will suit you. Nevertheless, you can consider buying the best selling energy drinks based on the number of sales and positive reviews. Here in Supps360, some of the best selling energy drinks are: TwinLab Energy Fuel Spike Hardcore Energy Gatorade Thirst Quencher Xyience Xenergy Advance Nutrient Science Xtreme Shock   What makes...

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