Creatine has been a supplement that athletes have been taking for decades. There have been many studies that show that creatine is the ultimate muscle builder and that it does in fact enhance performance. Creatine transfers energy to the muscles by converting to phosphocreatine. There are many different forms of creatine and they all have their own effects on the body, but the bottom line is that they all increase performance. Get yours now at Supps360.