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Healthy Oils & Healthy Fats

It is imperative that the bodybuilder or health enthusiast gets enough healthy fats in their diet. EFA's or essential fatty acids are either over looked because people think fats should be cut from their diet or there are those who go to the other extreme diets like the the ketogenesis diet where the fat intake is much higher than the fat intake. Either way the body needs EFA's and there have been studies that show that people with a diet that is rich in omega-3's and omega-6's are less likely to have heart disease.