Directions: 5-10 minutes before your workout, empty 1 scoop of POW into a glass or bottle. Add 6-8 oz of cold water. Allow to effervesce (fizz). Mix gently to avoid excess foaming. DO NOT SHAKE VIGOROUSLY. Do not exceed 2 servings daily. Protect from heat, light and moisture.
Warnings: For healthy adults 18 years of age or older. Consult a medical doctor before use, especially if you are pregnant, nursing, anticipate surgery, take medication, or under medical supervision. Contains 175 mg of natural caffeine per serving, equivalent to 1-1.5 cups of premium brewed coffee.