Directions: As a dietary supplement, take one serving (2 capsules) before bedtime for relief from occasional sleeplessness.
Warnings: Not intended for use of persons under 18. Discontinue use and consult your doctor if sleeplessness persists for longer than two weeks. Do not use if pregnant or nursing. Consult a medical doctor before use if you have been treated for or diagnosed with, or have a family history of, any medical condition, or if you are using any prescription or over-the-counter drug. Do not use use in conjunction of melatonin or caffeine. Do not use if conjunction with alcoholic beverages, when driving a vehicle or while operating machinery. Do not use if packaging has been tampered with. Keep out of reach of children. Protect from heat, light, and moisture. Do not purchase if seal is broken. Store 15 - 30 degrees C (59 - 86 F).