Directions: Mix 1 scoop of Sledgehammer in 6 to 8 oz. of water and drink 15-30 minutes before workouts. On non-workout days, take 1 scoop to maintain mental focus.
Warnings: WARNINGS: Check with a qualified healthcare professional before taking this product. Do not use if you are sensitive to caffeine, pregnant or nursing a baby, not for use by individuals under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications. Sledgehammer is an incredibly strong pre-workout matrix that contains 250 mg caffeine per serving, the equivalent of approximately 3 cups of coffee. Avoid using with any other caffeinated products. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Always begin use with ½ scoop or less and assess your tolerance. Once tolerance is assessed, take a maximum dose of 1 scoop. To avoid sleeplessness, do not consume within 6 hours of bedtime. Protect from heat, light and moisture. KEEP OUT OF REACH OF CHILDREN.