Directions: As a dietary supplement consume 1-2 servings prior to exercise and again immediately post-workout on training days. Consume 1-2 servings between meals on non-training days.
Warnings: Warnings: This product contains Beta-Alanine which may result in a "tingling" skin sensation or flushed effect. Not intended for use by persons under the age of 18. If you are pregnant or nursing or are taking any prescription medications, consult your health care professional before using this or any other dietary supplement product. Immediately discontinue use and consult your doctor if any adverse reactions occur. Keep Out Of Reach Of Children. Store in a cool, dry place and avoid excessive heat.