Directions: Take 1 scoop, 30 minutes before working out with a 16oz glass of water
Warnings: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, the elderly and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Product contains caffeine and naturally occuring caffeine, which may cause restlessness and sleep difficulty in some sensitive people. Keep out of reach of children Manufactured in a facility and equipment that handles: Eggs, Wheat, Milk, Tree Nuts, Peanuts, Soybeans, Crustacean Shellfishand Fish. Contains Soy.