Directions: Take 1 capsule twice daily 20 - 30 minutes before a meal.
Warnings: Do not use if pregnant or nursing. Consult a health care professional before use if you are taking any medication or have any medical condition. Not recommended for use by individuals under the age of 18 without parental permission. Contains 100 mg caffeine per serving. Limit use of other caffeine containing products while taking this product, as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat. Keep out of reach of children.