Directions: AS a dietary supplement begin by taking one (1) capsule in the morning 45-60 minutes after breakfast with 8-12 ounces of water or a non-caffeinated beverage. After your personal tolerance has been assessed, take 1-2 capsules per day. do not consume more that two (2) capsules in a 24 hour period under any circumstances. READ PRODUCT WARNING BEFORE USE.
Warnings: Do not exceed 60 days of continuous use of this product without a 30 day break. Do not consume with alcohol. Do not use if Pregnant, trying to become pregnant or nursing. Do not exceed recommended serving size or frequency of use under any circumstances. It is not suggested that you use this product if you are using any prescription or over-the-counter medication or if you have or suspect you have any pre-existing medical condition(s). Due to the unique restrictions of various sports and other organizations, it is recommended that you consult with the appropriate governing body before taking this or any other supplement. User assumes all liability of risk related to testing. KEEP OUT OF REACH OF CHILDREN.